The other night, I laid in bed wide awake, thinking of ALL.THE.THINGS I needed to do for the next week: Clean the house for the in-laws visiting Pack for myself and the kids for our beach vacation Reschedule some...
“Heather, do you mind if I rub your belly?” In an instant, I traveled back in time six years, when I was pregnant with my youngest son and tolerating the passers-by in a random place like the grocery store, which...
Last October, I wrote about being diagnosed with breast cancer.  I confessed that one of cancer's dirty little secrets is that many of us are not grateful that this disease happened to us and our families.   As we head...
Our littles ones have such sweet smiles, but be warned, parents: even baby teeth need special care and attention! How can you stop cavities in their tracks to keep your child smiling as they grow? Today Dr. Mauro from...
I was diagnosed when I was two years old. Technology at that time was nowhere near what it is today. Blood Sugars were recorded on a monthly chart, day by day, hour by hour. On average, people with Type...
  It's really amazing how things can change your life so drastically, especially when you least expect it.  The year was 2011. I was working at a restaurant at the time, and was fairly young and vibrant. I had a...
As a single mom who’s been actively dating, I was recently posed an interesting question. “What do you do to refill your cup?” It’s a great question, and something that I think most parents struggle with on a regular...
Balancing the needs of mom and baby When Gevony’s appendix ruptured, cancer cells spilled out into the thin sheet of nearby tissue (the peritoneum). Additional treatments would be needed to make sure the cancer didn’t spread. But Gevony’s care team,...
Or treats? I'd definitely call this post a treat because you will find valuable, effective, time saving tips on getting in shape this season!    Fall is my favorite season. It's a  beautiful, the temperature is amazing, and let's not forget...
Summer is weeks away and you know what that means...Warmer weather = less clothes Less clothes can leave us feeling vulnerable. Media always showing us flat bellies and no back rolls, stirring up insecurities about how we look in our summer...

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